Premier support for pregnancy and postpartum!
Are you wondering how you can best prepare your body and mind for birth?
How to recover with more ease postpartum?
How you can support and strengthen your core and pelvic floor during pregnancy and after birth?
That's exactly why I created the Belly to Baby Bundle!
Inside you'll find all the tools you need to navigate pregnancy and postpartum feeling strong in, and empowered by, your body.
The Belly to Baby Bundle includes:
✅16-weeks of pregnancy and postpartum specific strength workouts, stretches, and mobility exercises
✅Birth prep and core and pelvic floor exercises to help you stay more comfortable during pregnancy and recover well postpartum
✅Birth and postpartum prep workbook to help you plan and prepare
✅Education on when and how to return to your desired form of fitness postpartum
Here's what you'll find inside:
Support and Guidance Beyond Just Exercise
Utilize the Third Trimester Comfort and Calm workbook to plan your birth and postpartum experience, prioritize your mental health, and more.
Stay Active Safely and Effectively during One of Life's Biggest Changes
Workouts designed by a perinatal fitness coach (me!) so that you're never wondering "is what I'm doing safe for me right now?"
Keep Your Core and Pelvic Floor Top of Mind
My coaching doesn't just help you perfect your form, it also gives you tips for prioritizing your core and pelvic floor health during and outside of your workouts!
Bundle Contents
Showcase courses and coaching in your Bundle.
Hi, I’m Madison!
As a pregnancy and postpartum fitness coach and doula, I know how valuable specialized fitness coaching and support is during pregnancy and postpartum. That's exactly why I created Third Trimester Comfort + Calm and Recover and Rebuild- to help you take the guesswork out of what exercises are safe during these phases, but to also help you feel physically strong and mentally prepared for these life-changing phases.
The Belly to Baby Bundle will set you up for a strong end of pregnancy, a more informed birth, a more supported recovery, and a safe return to fitness postpartum.
Grab the bundle below!
Frequently Asked Questions
I'm not in my third trimester yet, do I lose access after the 8-weeks?
No, you will have lifetime access to these courses AND any updates in the future.
What equipment do I need for the workouts?
The workouts utilize a mix of free weights (dumbbell or kettlebell) and bands (long bands and mini-bands), but I also give equipment options if you don't have those available.
How long are the workouts?
Workouts are 20-30 minutes in length- easy to fit into a busy schedule!
Any other questions before you buy?
Contact me at [email protected]