Have you been wondering…
If there are exercises you can do to feel less achy?
If you’ll ever feel mentally and physically prepared for birth?
What exercises are best to prepare you for birth and life with a newborn?
In Third Trimester Comfort and Calm, I help you prepare for birth and postpartum with:
- Weekly workouts designed for third trimester bodies, with options for pelvic pain
- Weekly stretch sequences to keep your body comfortable leading up to birth
- Weekly mindset and birth prep exercises to prepare both physically and mentally for birth
- Exercise demonstration coaching videos so you can make sure you’re doing everything safely
- A printable program workbook so you can have a solid birth and postpartum plan written out
Example Curriculum
Welcome! Course info and printable workbook
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Week 1: Your Ideal Birth
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Week 2: Create Your Birth Plan
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Week 3: Run Straight at Your Fears (they hate it when you do that)
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Week 4: All Aboard the Meditation Station
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Week 5: Birth Affirmations
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Week 6: Set Your Boundaries
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Week 7: Create Your Postpartum Plan
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Week 8: Sending Out an S.O.S
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Hi, I'm Madison!
I am a prenatal and postnatal fitness expert, a DONA trained birth doula, and a mom of three.
Third Trimester Comfort and Calm was created because I have seen so many people who thought they just had to live with the aches and pains associated with the third trimester, who wanted to make sure the exercises they were doing were safe for their bodies, and who wanted to approach their labor and birth with more education, support, and mindfulness.
