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Strong Pregnancy, Empowered Birth
Welcome! Course info and printable workbook
How the program works (1:18)
Program Workbook
Week 1: Your Ideal Birth
Birth Prep Exercise of the Week (4:18)
Workout Tracker and Videos
Week 2: Create Your Birth Plan
Birth Prep Exercise of the Week (3:26)
Workout Tracker and Videos
Week 3: Run Straight at Your Fears (they hate it when you do that)
Birth Prep Exercise of the Week (3:48)
Workout Tracker and Videos
Week 4: All Aboard the Meditation Station
Birth Prep Exercise of the Week (4:46)
Workout Tracker and Videos
Week 5: Birth Affirmations
Birth Prep Exercise of the Week (4:06)
Workout Tracker and Videos
Week 6: Set Your Boundaries
Birth Prep Exercise of the Week (4:13)
Workout Tracker and Videos
Week 7: Create Your Postpartum Plan
Birth Prep Exercise of the Week (3:18)
Workout Tracker and Videos
Week 8: Sending Out an S.O.S
Birth Prep Exercise of the Week (6:08)
Workout Tracker and Videos
Birth Prep Exercise of the Week
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